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- Onions are rich in vitamin c, are anti-inflammatory, and contain antioxidants. They boost the immune system, help keep the heart healthy, and promote good stomach bacteria.
- Onions are high in quercetin, an antioxidant known for being a natural antihistamine. Onions also provide calcium, iron, folate and fibre.
- In animal studies, components in allium vegetables have been shown to slow the development of several types of cancer.
- Allium vegetables have been respected for their health benefits for thousands of years, long before science and modern medicine was able to explain why they’re actually good for us.
- Onions really are the original superfood.
